Archery routine for middle age guy starting at gym?
I've got an opportunity to spend an 1 1/2 hours at a YMCA twice a week.. I was an animal in my 20's and managed to coast on that into my 40's, But... Its all over now..
So, Recommendations please. Should I buy a book? I have some shoulder issues and feel like I need to strengthen every thing around the shoulder as I continue to do the various stretches a PT recommended. Thanks, Woody